March 2025
Where my passion for couples therapy stems from:
Throughout our lives, we encounter both positive and negative role models, each offering opportunities for growth and learning. One of the most influential positive models in my life has been the marriage of my parents. I consider myself fortunate to have witnessed over 45 years of their unwavering love and commitment to one another. My father often referred to my mother as his best friend, and both of them consistently demonstrated self-sacrificial love for each other and for our family. From them, I learned that true love extends beyond romance; it is a daily commitment to stand by one another through the highs and lows of life.
While their marriage was not without its challenges, I observed their remarkable ability to navigate conflict in front of my siblings and me, only to come together afterward to repair and strengthen their bond. This delicate dance of understanding and emotional vulnerability taught me the importance of open communication and mutual respect. They prioritized their relationship, even in the midst of busy schedules, raising children, and managing external pressures. Their ability to carve out time for each other, whether through shared activities or simple moments of presence, spoke volumes about their dedication to each other.
My positive experiences with marriage sparked a deep curiosity about romantic relationships and the complex role emotions play in addressing communication challenges, conflict, intimacy issues, trust issues, differences in parenting approaches, and infidelity.
I discovered that Emotionally Focused Therapy (EFT) aligned well with my approach to therapy, as it emphasizes the therapist’s emotional attunement to the couple in a way that other therapeutic modalities may not. I trained under a certified EFT couples supervisor, and over time, I developed a strong appreciation for the dynamic, triadic relationship between myself and the couple, which became a cornerstone of my practice.
Moreover, I enjoy seeing couples overcome challenges and grow closer together because of the profound impact it has not only on their relationship with one another, but extends to other areas of their life including work, school, extended family, and social relationships.
February 2025
In 2025, offering in-person therapy remains a vital component of mental health care, providing numerous benefits that cannot always be replicated through virtual platforms. While telehealth options gained popularity during the pandemic, in-person therapy offers a unique, immersive experience that fosters deeper emotional connection and understanding. One significant advantage of face-to-face therapy is the establishment of trust and rapport between therapist and client. Non-verbal cues, such as body language, facial expressions, and tone of voice, can be more easily observed and interpreted in person, allowing for a richer understanding of the client’s emotions and experiences.
Additionally, in-person therapy creates a structured environment that can help clients engage more fully in the therapeutic process. The physical space dedicated to therapy removes distractions, helping clients to focus more on their feelings and personal growth. It also provides a sense of commitment, as attending appointments in person may encourage more regular participation and a higher level of accountability.
Furthermore, in-person therapy allows for hands-on practices that promote healing through movement, touch, and other forms of embodied experiences, which are often harder to execute in a virtual setting.
In-person therapy also fosters a sense of community and human connection, which can be especially important in times of isolation or distress. The face-to-face interaction reinforces the therapeutic alliance, reminding clients that they are not alone in their struggles. This connection can be a powerful catalyst for healing, offering a level of emotional intimacy and security that may be difficult to achieve through digital mediums.
Ultimately, in-person therapy in 2025 continues to offer a comprehensive, effective, and human-centered approach to mental health care, complementing the growing role of digital platforms while preserving the unique qualities that make therapy a profoundly transformative experience.
January 2025
Starting psychotherapy can be a daunting experience for many. The idea of opening up to a stranger about personal struggles can feel intimidating, and the fear of vulnerability is common. However, acknowledging these feelings is the first step toward healing and growth. Psychotherapy offers a safe, non-judgmental space where individuals can explore their emotions, behaviors, and thought patterns in a supportive environment.
I remember my first time in therapy. I was 18 years old, and just been through a traumatic experience. I was unsure about opening up to a stranger, but once I experienced her patience, her gentle presence, and non judgemental attitude, I slowly began to discuss deeper feelings I hadn’t told anyone about before. For the first time I felt like I was no longer alone.
While the beginning of therapy may feel overwhelming, the rewards can be significant. Over time, therapy can help individuals gain self-awareness, develop coping strategies, and build emotional resilience. The process can uncover deep-rooted issues, allowing for personal growth and healing. Though it may take time to feel comfortable, the effort invested in therapy often leads to lasting positive changes in one’s mental and emotional well-being. Ultimately, the journey, though challenging at times, can be transformative, offering a path to a healthier, more fulfilling life.
My therapist helped me gain a deeper understanding of my emotions and equipped me with tools to express them appropriately. However, the most transformative aspect of therapy was the relationship I built with her. She validated my feelings, communicated with me in a compassionate and encouraging manner, and refrained from judging my behavior or decisions. Instead, she collaborated with me to explore these aspects more profoundly.
As a therapist today, I strive to offer my clients a relational and personalized therapeutic experience, aimed at healing attachment wounds and nurturing the parts of themselves that have been forgotten or overlooked.